7:00 AM
A. Mobility/ROM
B. Jerk, Heavy single
165-185-195-205-215-220[F]
C. 5 rounds for time of:
10 man-makers, 35#
50 DU's
Time - 14:38
Daily Report:
- Body: hip flexors are tight today from the ruck yesterday. Shoulders and traps are a little sore as well.
- Sleep: 7.5 hrs
- Nutrition: Paleo + dairy, will be at the Byron Nelson today so will probably have some beer. 4g fish oil, 5g Vit. C
- Notes: Jerks went ok this morning. I still think I have trouble hitting maximal weights in the morning. I've done 235 off the front and 245 off the back, just couldn't lock out 220 this morning. The metcon sucked. Man-makers are brutal. Combined with DU's this one was a shoulder smoker. I think I am ready for a couple days of rest.
