Strength:
A. Overhead Squat 65%(of snatch)x3x5
*:03 pause at the bottom, 117
B. Tall Snatch 3x3
75-85-95
C. High Hang Snatch 60%x2x4
111
MetCon:
3 sets of:
300m row
3 rope climbs
Showing posts with label Overhead Squat 65%x3x5. Show all posts
Showing posts with label Overhead Squat 65%x3x5. Show all posts
Friday, July 8, 2011
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