Monday, May 2, 2011

WEEK 1, DAY 1

A1. DROM
A2. 3 rds of warmup:
10 CTB Pullups
10 Pushups, strict CTG
10 Wall Ball, 20#

B. Push Press, 1RM
185-195-200[F]-200[F]

C. Not for time:
15 PP @ 85% 1RM - 165 (no rack)
70 KB snatch, 53#
10 x 20yd. shuttle

D1. 1.5 Mile time trial - 10:16
D2. 100 Leg Levers
D3. Stretch

Notes:
I'm a little run down from the weekend, so the workout was kinda slow go. The 1.5 mile run felt good though I had to run the last 1200m with a solid stitch in the side. Probably could've done better on the PP if it was later on in the week.

PWO:
4g Fish oil