REST DAY
Notes: Played softball from 2-4pm.
Showing posts with label Rest Day. Show all posts
Showing posts with label Rest Day. Show all posts
Sunday, July 31, 2011
Thursday, July 28, 2011
Sunday, July 24, 2011
Sunday, July 24, 2011: REST DAY
REST DAY
Daily Report:
Daily Report:
- Body: right shoulder between the blade and the spine is starting to give me a little trouble again. I've been neglecting stretching...
- Sleep: 8-9hrs. not good, I ate a huge bowl of frozen yogurt and toppings last night and I think that caused me to not sleep well.
- Nutrition: whatever.
- Notes: Softball practice today, 1.5 hrs. Below is a video of the first or second miss on the snatch at 185. Just couldn't hold it overhead.
Thursday, July 21, 2011
Thursday, July 14, 2011
Thursday, July 14, 2011: REST DAY
REST DAY
Daily Report:
Daily Report:
- Body: Good, no soreness
- Sleep: 7 hrs., decent
- Nutrition: Strict, no fruit, dairy, legumes, grains, 1 small cup of coffee
- Notes: Worked in yard most of the day, so can consider this an "active rest" day.
Sunday, July 10, 2011
Sunday, July 10, 2011: REST DAY
REST DAY
Daily Report:
Daily Report:
- Body: Shoulders are a bit sore
- Sleep: 8hrs decent
- Nutrition: strict + lots of wine at dinner
- Notes: None
Thursday, July 7, 2011
Tuesday, June 28, 2011
Sunday, June 26, 2011: Rest Day
REST DAY
Daily Report:
Daily Report:
- Notes: Adductors and hamstrings are sore from sprints
Sunday, June 26, 2011
Monday, June 13, 2011
Sunday, June 12, 2011: REST DAY
REST DAY
Daily Report:
Daily Report:
- Body: Everything is feeling pretty good.
- Sleep: 6hrs, poor
- Nutrition: crap + beer
- Notes: Horse races, sisters b-day, Mav's game.
Sunday, May 22, 2011
Saturday, May 21, 2011
REST DAY
Daily Report:
Daily Report:
- Body: Feel really good today. No soreness from yesterday and my knee feels good too. Legs are a little tired.
- Sleep: 9 hrs
- Nutrition: Ok, some beer.
- Notes: Didn't have time to get anything done today. Went to E. Texas early and got back late.
Thursday, May 19, 2011
Sunday, May 15, 2011
Sunday, May 15, 2011
REST DAY
Notes:
Feeling pretty good today considering yesterday and 210 reps each of burpees and KB swings. My hamstrings are tight and slightly sore but thats really it. Knee feels good as well. Will eat well and rest up for the week today.
Notes:
Feeling pretty good today considering yesterday and 210 reps each of burpees and KB swings. My hamstrings are tight and slightly sore but thats really it. Knee feels good as well. Will eat well and rest up for the week today.
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