Saturday, May 15, 2011

A1. 800m run
A2. General Warmup

B. For time
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1, KB Swngs, 70#
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20, Burpees

Time - 26:42

C1. 800m Cool down
C2. Stretch

Notes:
This was a tough but kinda fun workout. Used the Russian swing. My back started to get tight by the 16's and the burpees were like a rest until the 15's. After that they got really brutal. Saved a little in the tank to finish strong on the last 20 burpees.