Active Recovery Day
A1. ROM/Mobility
A2. CFWU x 1 @ 15 reps
B. Hike w/ 40# pack from gym to house
*distance = 5.2 miles
**Time - 1hr, 38min, 58sec
C. Stretch
Daily Report:
- Body: I've got some soreness in my shoulders from back squats yesterday. Little soreness in my lower back from the Sumo DL's as well. Everything else is feeling good.
- Sleep: 9 hrs.
- Nutrition: Paleo + a little dairy during day then some junk at dinner (PWO), 5g Vit. C, 4g fish oil, 2g MSM
- Notes: Checked this distance of this out after the fact. I thought it was at least 6 miles. Guess I was walking a little slower than I thought. Not overly tough, though my traps and upper back started to get really sore towards the end.
