A. Press, 85%x5x5
115, Rest 3:00
B. Power Clean, 3x5
+5 from 2/4, 210#
C. 20 thrusters, 95#
20 SDHP, 95#
20 Push Press, 95#
-4 Burpees at the top of each minute
*Had to do burpees twice
Showing posts with label power clean 3x5. Show all posts
Showing posts with label power clean 3x5. Show all posts
Monday, February 28, 2011
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