A1. 500m row, easy
A2. Mobility/ROM
B. Deck of Cards workout:
Hearts = Pullups
Diamonds = Situps
Spades = True Pushups
Clubs = Double Unders
Jokers = 400m run
J = 11, Q= 12, K = 13, A = 14
*Layed all cards out and did the workout for time - 22:34
Daily Report:
- Body: No soreness, everything feels good
- Sleep: 10-11hrs
- Nutrition: Paleo + dairy
- Notes: I liked this body weight workout. I felt really good afterward as well. No problems during other than a piece when I had to do 24 pullups together, so I had to break them. Wasn't winded afterward either.
