Sunday, May 22, 2011

WEEK 4, Workout 15

A1. 500m row, easy
A2. Mobility/ROM

B. Deck of Cards workout:

Hearts = Pullups
Diamonds = Situps
Spades = True Pushups
Clubs = Double Unders
Jokers = 400m run

J = 11, Q= 12, K = 13, A = 14

*Layed all cards out and did the workout for time - 22:34

Daily Report:

• Body: No soreness, everything feels good
• Sleep: 10-11hrs
• Nutrition: Paleo + dairy
• Notes: I liked this body weight workout. I felt really good afterward as well. No problems during other than a piece when I had to do 24 pullups together, so I had to break them. Wasn't winded afterward either.
  

Thursday, May 19, 2011

WEEK 3, DAY 13

A1. 500m row, easy
A2. General Warmup

B. 5 rounds for time of:

7 Hang power snatch, 95#
15 True Pushups*

Time - 4:42

C. Practiced Clean & Jerks @ 155# for tomorrow

Daily Report:

• Body: Feel good today.
  
• Sleep: 7 hrs
  
• Nutrition: Paleo + dairy
• Notes: *True Pushups - lift hands off the ground in the bottom of the pushup. Nice quick workout. I was supposed to swim but time got away so I did this one. I flew through the first 3 rounds and then the pushups got overly hard on the last 2 sets. All HPS's were unbroken. Tomorrow is "Abbate" so I practiced some C&J's to get a feel for the weight. It's gonna be brutal.