A1. 500m row, easy
A2. General Warmup
B. 5 rounds for time of:
7 Hang power snatch, 95#
15 True Pushups*
Time - 4:42
C. Practiced Clean & Jerks @ 155# for tomorrow
Daily Report:
- Body: Feel good today.
- Sleep: 7 hrs
- Nutrition: Paleo + dairy
- Notes: *True Pushups - lift hands off the ground in the bottom of the pushup. Nice quick workout. I was supposed to swim but time got away so I did this one. I flew through the first 3 rounds and then the pushups got overly hard on the last 2 sets. All HPS's were unbroken. Tomorrow is "Abbate" so I practiced some C&J's to get a feel for the weight. It's gonna be brutal.
