Tuesday, August 2, 2011: Week 5, Workout 22

Strength:

A. Snatch (65%x2, 70%x2, 75%x1) x 3
120-130-140

B. C&J (65%x2, 70%x2, 75%x1) x 3
155-165-175

Conditioning:
4 rounds of:
6 DB Muscle Snatch, 50% of MS, 35# each
6 Box Jumps, 30"
12 KTE's

Time - 8:19