Monday, December 20, 2010

A. Front Squat 225x2x5
+3 box jumps @ 30" after each set

B. EMOM for 15:00
-Power snatch 60% of 1RM snatch, 110#

C. 3 Rounds of:
40yd. farmers carry (R), 70#
40yd. farmers carry (L), 70#
Max Rep Deadhang
-8-8-8