A. M.E. Double Unders - 87, PR is 163
B. Deadlift Rack Pulls, 5RM
-done just below the knee
225, 315, 405[PR]
C. Clean Pulls 275x4x5
D. Squat Ladder 1-14, +10#'s from 12/23 - 155#
-Failed on the 14th round, 13th rep. Time ran out.
*WEEK 3
Notes:
Good training day all the way around. Deadlifts were heavy. 275# is feeling a lot easier to move at reps than it used to in the hook. Could have made the entire ladder but time ran out before I could start the 13th rep. Almost lost it in the bottom a couple of times on the 14th set. Should feel easier next week as I will do the same weight due to failure.
Nutrition:
Pre/Peri/Post WO I have been taking BCAA's ~ 15 grams every workout. I have avoided any whey supplements though I haven't been avoiding dairy. I have found that PWO protein gives me some added fat around the mid section. BCAA's seem to be doing the trick for both added muscle mass and recovery. Body weight is hanging around 190-192. Would like to hit 200 this year solid.
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