Wednesday, December 15, 2010

AM:

Swim:
6x200m CSS @ 1:00 rest
10:00 Tread water

PM:

-Power Jerk, Heavy Single
185,205,225,245[F],245[F]
-Deadlift, reverse band (green)3-3-2-1-1
405-465-495-495-495

"Grace"
-2:53, :03 over PR