Thursday, December 16, 2010

PM:
500m Row warmup
10:00 HSPU Work

*Back Squat ladder 1-14 @ 135
-on the minute
(will be an 8 week cycle adding 5-10#'s each week, with a 1RM test on the 9th week)

*Pull/Push ladder
Pullups 1->10 = 55
Pushups 2->20 = 110