Tuesday, December 21, 2010

A. Power Clean 3-3-3-3-3
185-205-210-215[F3]-215

B. Max Rep Chin-ups (weighted) x 3
5-6-7: 20#

C. AMRAP in 10:00
10 True Pushups (paralettes)
10 Supine Ring pullups
TOTAL: 5 rounds + 10 pushups