Wednesday, December 22, 2010

AM:

A. 4 x 800m run @ :90 rest
2:50(94 bpm), 3:00(94 bpm), 3:10(93 bpm) x 2
-calves were sore after this, had to move to 93 bpm to keep ~ same pace

PM:

A. S.S.S.T. @ 53#
-Max KB Snatch in 10:00
TOTAL - 177 reps