AM:
Swim:
200m warmup
500m CSS, not timed < 9:00
3x100m CSS, :30 rest
Cool down: :20 on, :10 off x 8 leg tread
PM:
3 x 20 pushups/6 pullups
did 10 pullups the first round, ran out of time, was supposed to do 5 rounds
Notes:
Felt good on the swim. First sprint was right at 1:30 with the next 2 ~ 1:35
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