Monday, January 3, 2011

Friday, December 31, 2010

A. 20:00 mobility/warmup work

B. "Nancy"
5 rounds for time of:
400m run
15 OHS, 95#

Time - 13:06 [PR]

Notes:
Runs were tough today after the squat ladder yesterday. Still a PR by 1.5 minutes. OHS were strong, no breaks. Thats a first.
Posted by Brandon at 11:21 AM

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