A1. Deadlift, 5RM
365[PR]
A2. Deadlift, Heavy single
405[PR]
B. Press 1x5
-sets across, 130#
C. 3x max rep chinups
10
D. 10 rounds of:
3 HPC, 75% of body weight, 155# (slightly higher than should be)
1 - 20 yd. short shuttle run
Rest :30
Time - 7:35
Notes:
Body Weight: 192 lbs.
Previous 1RM Deadlift was 390. 365 was 93% of that so I decided to try a single at 405 just for the hell of it. Went up pretty easy. It was probably 90-95% of a max effort. I expect ~420-430 the next time I do an actual max day. Press singles were 96% of my current max (135). That should go up next Total max to 140-145 or so, hopefully.
Nutrition:
90% Paleo, had some bbq at lunch with sauce and cole slaw that probably had some non-paleo ingredients in them.
Supplements:
15g BCAA's, 2-3g fish oil, 1g Vit C, 10,000 I.U. Vit D., 1 tbsp chlorophyll
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