A1. Foam/TP Therapy - 10:00
A2. general warmup
-barbell complexes
B. 5 rounds for time of:
10 Pullups
20 pushups
30 Situps
Time - 18:39*
C. 2000m Row TT
Time - 6:56.9[PR]
Notes:
*Just moved through the bodyweight workout and did not try to kill myself. Row went well. I cruised around a 7:00 pace for 1900m and sprinted the last 100m. Knee feels much better today, the row was no problem.
Nutrition:
Paleo
10,000 I.U. Vit. D, 6-7g fish oil, 12g BCAA's, ZMA.
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