Friday, January 7, 2011

A1. M.E. Double Unders, 103
A2. CFWU x 3
-butterfly, kipped, CTB kip for pullups

B. 20:00 Gymnastic skill work:
Skin-the-cats, levers

C. Jerk 1-1-1, from back
245[F]-245[F]-245[PR]

D. Squat Ladder 1-14, 155
-Same weight from Dec. 30 since failure.
-on the minute, will increase 10# next week

Notes:
-Missed the first jerk in the power position. This is currently too heavy to power jerk. Missed the second one in the split, slightly forward. Had full lockout of the arms, just was a little back in position. Made the third one solid and it felt light.
-The squat ladder was tough. Not as tough as last week. My legs felt tired today, probably due to the abundance of squatting this week and the last.
-Sleep is still sub-par. Been getting right around 6 hrs.

Nutrition/Supplementation
Mostly Paleo/Primal. Had 18 chicken wings for dinner that were probably fried in vegetable oil, although they may have been baked. The sauce probably wasn't too clean. 2 whiskey's on the rocks.
-15g BCAA's, 2g Vit. C, 10,000 I.U. Vit D., 2-3g fish oil, 1 tbsp. chlorophyll