Tuesday, January 25, 2011

AM:

Swimming

100m warmup - free
5 x 100m freestyle sprint - rest 1:00
5 x 50m freestyle sprint - rest :30
6 x 25m freestyle sprint - rest :15

Total sprints - 900m
Total Distance - 1000m

PM:

A1. 10:00 foam roll/TP therapy
A2. general warmup
did 2x of 5 HSPU negs full ROM + 10 CTB pullups

B. Mid-hang Muscle Snatch 2-2-2-2-2-2
95-105-115-120-125[PR]

C. 200 Sledge strikes, 10#
-100 R, 100 L
Time - 6:27

Notes:
Knee feels better today but I'm not going to push it just yet. Swims were tough. It's been a while since I have done just freestyle. Definitely adds more to the workout since I am not used to it. CSS is way easier. Muscle snatch felt strong. Little twinge in the knee on the last set but no big deal. Need to get a heavier sledge. The strikes were easy but it did hit the lower back pretty good. All in all a good training day.

Nutrition:
Fasted until 12pm, with a total time of ~16 hrs.
10,000 I.U. Vit. D, ~2 tbsp. chlorophyll, ~6-7g fish oil, 18g BCAA's, all Paleo