A. CFWU x 3
-sub pushups for dips
-strict pullups
B. Power Clean "Elizabeth"
21-15-9
Power Clean, 135
Ring Dips
Time - 4:59 [PR]
Notes:
Body Weight: 192
Last recorded "Elizabeth" was 12/2008 with full cleans @ 12:--. Ring Dips were tough as expected. It's not a real strong movement for me. I recorded this one and there are some reps that have ROM issues so definitely something to work on there. Will post video soon, as well as my recent Jackie attempt. Power Cleans looked good and felt strong. One of my better movements.
Overall soreness is ok. Legs are tired from the squat ladder yesterday, and that is why I subbed power cleans for full cleans.
Nutrition:
Paleo/Primal - Had the insides (egg and sausage) of a Starbucks sandwich for breakfast. Will have some wine at a buddy's b-day party tonight.
18g BCAA's. This is the amount that I have been taking but did not realize it.
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