A1. Double Unders, 5-10-15...45-50
A2. CFWU x 3
-CTB pullups, and pushups instead of ring dips
B. Squat 2x10 @ 65% of 1 RM
:45 rest, 195#
C. Press 5x5
up to 120#
D. 20:00 Gymnastic skills work
-wall walks
E. M.E. Box Jump
49", current PR
Notes:
only had one miss on the DU's. Wall walks are surprisingly tough. They showed up on the main site the other day so I figured I'd play around with them.
Nutrition/Supplementation:
All Paleo meals, but I did have a Xyience energy drink in the afternoon.
10,000 I.U. Vit. D, 1g Vit. C, 1 tbsp. chlorophyll, 11-13g Fish oil***
***I looked at the fish oil I've been taking lately (HERE) and I underestimated the grams hugely. A serving size is 1 tsp. I have been taking about a tbsp. breakfast, lunch, and dinner. its 1.3g per tsp. = 4 g per tbsp.
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