A1. 500m Row warmup, easy 400m, hard 100m
A2. M.E. Double Unders, 39*
A3. CFWU x 3
-Deadhangs, 15 pushups
B. Good Morning, 3RM
95-135-145**
C. 20:00 Muscle-Up work
D. 3 Rounds of:
3 Overhead, 185
6 CTB Pullups
9 Clapping Pushups
Time - 6:--
E. For time:
10-8-6-4-2 Cleans, 135
2-4-6-8-10 Burpess
Time - 4:52
Notes:
Body weight - 192#
*Double Unders sucked today. They seem to be getting worse. Maybe my legs are just tired from all the squatting.
**The CFFootball site called for a 3RM good morning...I just did a few sets to play around with it. Could have done more. All-in-all a good training day.
Nutrition:
Had a crappy Sunday with a some orange juice and drinks. Felt sluggish today, but all Paleo eats.
~8-9g Fish oil, 10,000 I.U. Vit D., 30g BCAA (recommended on the package for a 185/m)
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