A1. M.E. Double Unders, 79
B. Power Snatch 1-1-1-1-1-1-1
135-145-145-155-165[F]-165[F]-165
C. One arm DB Rows, 2x max rep
-used a 70# KB, 15 reps each arm x 2
D. 10x20 yd sprints, walk to start
Notes:
Missed the first 165 snatch in the bottom, behind. The second I didn't get under. The 3rd was solid. 165 is my current PR on this movement.
Right shoulder, between the spine and blade has been bothering me lately. I have been rolling it out on a ball 2-3 times daily, but it still feels locked later. Everything else is good. Slight soreness in legs
Nutrition/Supplementation:
100% Paleo
1 tbsp. chlorophyll, 10,000 I.U. Vit D., 1g Vit. C, 8-10g fish oil
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