A1. Foam roll/lacrosse ball 10:00
A2. 500m Row, easy - 2:09.7
A3. general warmup
B. Pullup Ladder, on the minute
15 rounds
C. 10x1 shock training, 12" boxes
D. Bottom squat stretches for knee
Notes:
Knee felt better. Only did 15 rounds on the ladder b/c my hands were going to rip any further into it. 15 rounds was pretty easy. I can probably get 20. Fairly lax day.
Nutrition:
12g BCAA's, 3-5g fish oil, ZMA, 10,000 I.U. Vit. D
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