AM:
A1. 500m Row, easy
A2. Mobility & light C&J's
B. Clean & Jerk 1-1-1
205 - 215[F] - 215
C. 5 rounds not timed,
3 C&J, 80% - 175#
15 KB Swings, 53#
50m Farmers Carry, 70#
D. Swim:
5 x 250m free, rest as needed
Notes:
Clean & Jerks felt heavy today. I tried to power jerk everything but once I got to 205 I missed the Jerk. I PC'd the bar and re-jerked in the split. Missed the jerk out front on the first set of 215#, and nailed it solid on the second set. No PR's by any means, but a good day. Swim was supposed to be done CSS but the pool was crowded and I had to share a lane so I switched it to freestyle. Average pace on each 250m was around 4:20 May do "Barbara" this afternoon.
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