Rest Day
Notes:
I'm feeling really good today. I think the stretching and fish oil PWO has really been paying off. Not to mention I like this way of training much better. It just suits me. Longer workouts and some endurance work with strength here and there was how I used to train and that's when my capacity to do work was the greatest. I'm going to stick it out for a while, with a "pull back" week every 5-6 weeks depending on how I feel.
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