A1. Foam roll/Mobility
A2. 400m Run
A3. BB Complex 75-105#
-clean -> thruster -> back squat thruster
B. For time:
800m Run
7 Rounds of:
10 Thrusters, 95#
10 burpees
800n Run
Time - 22:--
D. Cool Down:
50 GHD Situps
50 Back Extensions
stretch
Notes:
Tough workout today. Felt pretty sluggish on everything. All thrusters were unbroken which is a plus. Broke the situps and extensions up in 5 sets of 10 each.
No comments:
Post a Comment