A2. Light warmup
B. "Murph"
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
-w/ a 20# weight vest
Time - 46:22 [PR]
Daily Report:
- Body: Feel good from resting up the past 2 days. Still have a slight catch in my left shoulder.
- Sleep: 10 hrs
- Nutrition: Crap
- Notes: This is the first time I have ever done Murph w/ a weight vest. It was tough. Pushups were the hard part as to be expected. Did the first run in 6:42 which may have been a bit fast but I was trying to keep up with the non weight vest pack. The last run was awful. The first 800m was slow going then I kicked it on for last 800m. Gym was crowded so I might could have gone faster between the pullups and pushups. There was a wait every so often though I wasn't complaining. Good workout.
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