I am going to see the current cycle I'm on through to next week. I have 3 more days of workouts (W/TH/F) which will make it 4 weeks on hard, and 2 days off (Sat/Sun), then Murph on Monday with 3 days rest (T/W/TH) then a hard workout on Friday (basically a staggered rest week), then 2 more days off (Sat/Sun). After that I think I am going to pick up this schedule:
Monday: Full body lift + metcon
Tuesday: Swim + PT
Wednesday: Lower body lift + metcon
Thursday: Swim + CFE run (short distance option)
Friday: Upper body lift + metcon
Saturday (optional depending on how I feel): CFE run (mid-long distance option)+ PT
I think I will roll with this schedule for 4-6 weeks starting June 6th and see how it goes.
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