Daily Report:
- Body: Shoulders and biceps are sore. Quads feel a little sore, but its faint. Might be worse tomorrow.
- Sleep: ~7 hrs. non quality
- Nutrition: lots of water and trying to do Paleo. No coffee or dairy today. Some fruit.
- Notes: Got a deep tissue massage today from the past 4 weeks of training. She worked on my shoulders and legs focusing on my left shoulder and left leg IT. Gonna take the next 2 days off as well and hit one workout on Friday, then take Sat. and Sun. off and hit a new cycle next Monday. Should be sufficiently rested by then.
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