Early AM
A1. Mobility/ROM
A2. 800m run, easy
B. For time:
21-15-9
OHS, 95#
Burpees
Time - 5:03
Daily Report:
- Body: Feeling good today, but everything is a bit tired. Abs are sore from GHD situps yesterday and situps the day before.
- Sleep: Not good. 5-6 hrs
- Nutrition: Paleo + Dairy, 2g fish oil, 2g MSM, 5g Vit. C
- Notes: I think it's getting close to a rest week. I also need to cut out the coffee and dairy. I'm holding onto some fat around the mid section right now, so I don't know if that is a sign of over reaching, poor nutrition, lack of sleep or a combination of everything. I'm going to try no coffee/dairy first to reduce that stressor as I have a feeling this may be the main culprit. I've had more booze in my diet lately too. So in lieu of all this I took it easy today. Was going to swim as well but the pool had a delayed opening due to a meet that I was unaware of so no swimming today. Had to break the OHS's on the 15 set. Felt really slow today. Going to rest up the rest of the day and see how I feel tomorrow.
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