A. Mobility warmup
B. "The Chief"
5 rounds of:
AMRAP in 3:00
3 Power Cleans, 135#
6 Pushups
9 Squats
Rest 1:00
Total = 6-6-5-5-6
Notes:
One of my favorites. It's not a PR but its the same amount of rounds as I got last time I did this in October. The rounds for that go were 7-6-5-5-5. The squats get really tough towards the end.
PWO:
4g fish oil
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