A. CF Sectionals WOD #4, only attempt
AMRAP in 10:00 of:
60 bar facing burpees
30 OHS, 120#
10 Muscle-ups
TOTAL - 60 + 30 + 0 (90 points)
Notes:
This one was a lot harder than I thought it would be. Got through the burpees in 4:00 no problem. Then the wheels came off. The OHS's were broken all over the place and felt extremely heavy. Took me 4.5 minutes to complete these. Got to the MU's at 8:30 but my shoulders, forearms, and biceps were fried and the 3 attempts I had yielded no results.
Workout Nutrition:
PreWO - 8oz can sugar free Red Bull
SFH PWO, 1 scoop + 1g glutamine + 2g MSM, 4g fish oil 30:00 later
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