Tuesday, April 26, 2011

A. light warmup and double unders

B. Rowing Intervals

4 x 500m row, rest 2:00 @ 80% RPE

1) 1:43.0
2) 1:43.9
3) 1:44.7
4) 1:43.6

Notes:
Just wanted to break a sweat today and loosen up a bit for the CF Sectionals WOD 6 tomorrow.