Active Rest Day
A. CFWU x 3
10 OHS w/ PVC
10 GHD Situps
10 Back Ext.
10 Pullups, strict
10 Pushups
B. 1:00 hard / 1:00 easy row for 10:00
-rowed hard at 30+ spm
-rowed easy at 20 spm
Total distance = 2355m
Notes:
Easy day, wanted to break a sweat. Resting up for the next sectionals WOD.
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