A1. 1 mile warmup run, easy
A2. General Warmup
B. Hang Power Clean 3-3-3-1-1-1
165-185-205-215-225[F]-225
C. Deadlift 5x1, +5
355
D. "Christine"
3 rounds for time of:
500m row
12 Deadlifts, BW (190)
21 Box Jumps, 20"
Time - 8:43[PR]
Notes:
Missed the first 225 HPC bc I didn't land it on my shoulders. Deadlifts felt strong and looked decent. Probably could go faster on the WOD if I would've rowed harder.
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