A. CF Sectionals WOD #5, only attempt
AMRAP in 20:00 of:
5 Power Cleans, 145#
10 Toes to bar
15 Wall Balls, 20#
TOTAL - 9 rounds + 5 PC's + 7 T2B
Notes:
I absolutely hate 20:00 AMRAP's. I have established that body weight movements seem to be the tough ones for me. I did pretty well up until my left hand ripped at about the 15:00 mark. Went into this one with a pacing plan and stuck with it until the rip. Pull and drop on each PC, 5 then 5 on the T2B's, and unbroken wall balls. Got through 6 rounds by 10:00. Post rip I had to start doing the T2B's in 5's then 3's, 2's, 1's...about 3 rounds. I am pretty happy with all the wall balls being unbroken. The power cleans never felt heavy either. This one would have been better suited as a 10:00 AMRAP whereas last weeks could have been a 20:00 AMRAP.
PWO:
SFH PWO, 2g MSM
No comments:
Post a Comment