A. 1000m Row, easy
B. Snatch 3-3-3-1-1-1
115-135-155[F2/F3]-165[F}-165-170[F]
C. AMRAP in 20:00 of:
20 KB Swings, 53#
400m Run
Total = 7 rounds + 4 swings
Notes:
Snatches were tough today. Knees were a little cranky, probably due to the weekend. Felt weighed down today. Weighed in at 191.
PWO:
1 scoop SFHPWO, 2g glutamine, 2g MSM, 4g FIsh oil 1 hr later
No comments:
Post a Comment