A. Snatch 80%x1x6
-145#
B. Clean & Jerk 80%x1x5
-195#
C. 3 rounds of:
10 GHD situps
10 weighted back ext, 45#
D. 5x100m row sprints, rest :30
Notes:
This is the first time that I have snatched and clean in a full squat since the knee injury. Felt strong today and no pain at all in my knee.
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