Monday, April 4, 2011

A1. 500m row, easy
A2. General warmup
A3. 10:00 HSPU work

B. Snatch 155 x 1 x 4
F2, made the rest

C. Clean & Jerk, 205 x 1 x 4
Made all

D. Back Squat (high bar), 3x3
205-225-225

E. Pullups, 10x3 regular grip
*unbroken

F. 10x3 hanging leg raise

Notes:
Good day of training. This is the first time I have high bar back squatted since I hurt my knee. I took it easy today. They felt good. Pullups are getting better. C&J's were solid.

Workout Nutrition:
PreWO: 5g BCAAs, 1g glutamine
PWO: 5g BCAAs, 3g Glutamine, 2g MSM, 2g fish oil, venison steak (6-7oz.), steamed veggies