Warmup:
light mobility for shoulders
Strength/Upper Body:
Weighted Ring Dips 3-3-3-1-1-1
20-40-50-70-75[F]-70
MetCon:
REST
Daily report
- Body: Everything feels good minus some aches from being sick yesterday.
- Nutrition: 1 cup coffee, some grapefruit juice, couple beers
- Sleep: 10 hrs solid
- Notes: Just wanted to move a bit today and figured weighted ring dips won't be overly taxing or stressful given I still have some residual illness. Feel 100% better compared to yesterday though I may still have a slight fever since I can't stop sweating. I'm thinking there might be some correlation between swimming and sinus infections. It seems every time I get into a solid swimming routine a sinus and/or respiratory and/or ear infection happens.
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