Swim:
A. 25m underwater swim x 2
B. 6 x 100m freestyle sprints, rest as needed
C. 50m backstroke
4:00 PM:
Physical Training:
A1. 500m row, easy
A2. Mobility/ROM
B. OTM for 21:00
10 Wide Pushups the 1st minute
10 Regular pushups the 2nd minute
10 Tricep pushups the 3rd minute
TOTAL = 210 pushups
C. 10x4 sets, GHD situps
Daily Report:
- Body: Shouders are pretty tired/sore today. Quads are slightly sore.
- Nutrition: 1 cup coffee, 2 beers at happy hour, paleo foods, 4g fish oil, PWO: 2g Glutamine, 2g MSM, 1 gallon + of water.
- Sleep: 10 hrs, quality
- Notes: Originally planned to swim 10x100m sprints but I didn't want to overdo it on my shoulders since I have PT this afternoon. Pushps went well. Didn't really have to break. I originally planned to do this for 30:00 to make 300 pushups. I decided I didn't want to be incapacitated for tomorrow. Next time I do this I will go for 30:00.
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