*New training cycle to start tomorrow.
Report:
- Body: Everything is feeling good. Been working on the shoulder and stretching/rolling everything around it. Its feeling much better. Knee is doing well too.
- Sleep: been decent the past few days.
- Nutrition: Pretty solid in terms of food quality. Had a lot of nuts on Saturday and a couple beers during the day, glass of wine at night. Had a cup of coffee on Sunday.
- Notes:
- -Friday: 30:00 walk in the morning. Was supposed to do a workout but my buddy bailed on me so I held off for a couple more days rest.
- -Saturday: Woke up at 4am to go fishing. Fished most of the day.
- -Sunday: 30:00 walk upon waking. Did some discipline training during the day: made it a point to not sit down unless I had to (i.e. driving) from wake to 3pm. Went well, but its weird to do normal house things, like watch tv and eat, standing up.
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