7:15 AM
Warmup:
500m Row, easy
light mobility
Strength A/Upper Body:
Press 5-5-5-3-3-3
75-95-115-120-125[F2]-120
Strength B/Full Body:
Deadlift single, 90% of 1RM
warmup: 225-315-345
single: 380
MetCon:
For time:
10 to 1 Overhead squat, 95#
1 to 10 Burpees
Time - 10:25
Cool down:
4 rounds of:
10 GHD situps
10 Back Ext.
No comments:
Post a Comment