Swim:
Warmup:
Max distance underwater swim
~35m
Workout:
1000m CSS, TT
Time - 18:16[PR]
500m Split = 9:05 / 9:11
Daily Report:
- Body: Left shoulder still has a catch in the delt. Knees were a little sore this morning as well.
- Sleep: 9.5 hrs, good
- Nutrition: Solid. 4g Vit. C, 10,000 I.U. Vit. D, 4g fish oil, 2g glutamine, 2g MSM, 1 cup coffee, no fruit, no nuts, no dairy, 1 + gal. water (finished first gallon by 2pm)
- Notes: Swim felt good today. I thought the 2nd 500m was faster. Don't know if it's a PR but I am going to post it as so since its the fastest I have recorded in the last year.
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