5k run, 85% effort
Time - 22:37
Daily Report:
- Body: Knees are a little sore from the squatting yesterday. Squats were kind of awkward in boots and pants.
- Sleep: 7 hrs, decent
- Nutrition: Good during the day, crap by the evening.
- Notes: Felt pretty good on the run today. I hit the turn around at 10:52. I thought it felt overly easy to get to that point and when I turned around I realized the route was slightly downhill and the wind was at my back. From the turn to finish it was tough but felt good. Next 5k TT I will do on a track to get a legit time at 100% effort. I think at this point I can get a sub 20:00 time.
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